Face Blemishes (Facial Blemishes)

What are Face Blemishes?

Face Blemishes or Facial Blemishes are dark patches or marks on the face due to pimples, boils, whiteheads, blackheads and other such skin conditions that tend to clog the pores of the skin. Extensive use of cosmetic products on the face may also cause the same.

This is a very common skin ailment.

In terms of cosmetics, choosing non-comedogenics over comedogenics is a valuable tip to avoid Face Blemishes considerably.

Causes and Symptoms of Face Blemishes

As already mentioned, Acne, Boils, Eczema, Blackheads, Whiteheads, Allergies, Freckles, Moles, Age Spots and other similar skin conditions and skin infections are the most common causes of Face Blemishes. 

Hormonal changes, stress, sunburn and environmental factors like pollution increase the risk of developing this problem not only on the face but on other parts of the body as well.

Factors like harsh weather conditions, presence of excess oil on the skin and use of cosmetic products like creams, foundations and other similar products containing strong chemicals also contribute in the development of blemishes on the face.

Females, in particular become more susceptible to blemishes on face and skin because of hormonal fluctuations during puberty, menstruation, pregnancy, menopause etc. 

Certain Face Blemishes like Port Wine Stains consisting of deep dilated capillaries in the skin are caused by caused by genetic predisposition. Such blemishes are usually present at birth and tend to remain on the skin throughout life.

Basically, Face Blemishes are marks or patches of dark pigmentation on the skin. Face and neck are the most common areas prone to this condition. Though, blemishes can also appear on the back or on the tongue.

Diet for Face Blemishes

A balanced and nutritious diet with special emphasis on vitamin A, vitamin C, vitamin E, zinc and selenium rich foods is highly beneficial in preventing Blemishes as well as facilitating the process of healing the existing ones.

Thus, positively include oranges, lemons, carrots, gooseberries, guavas, watermelons, red and yellow bell peppers, broccoli, beans and other important fruits, vegetables, seeds, nuts and whole grains in the diet.

Plus, stay away from fatty and oily foods and restrict the consumption of caffeinated items like tea, coffee and even chocolates.

Needless to add, drink adequate amount of water to keep the skin in a healthy and glowing condition. Follow these dietary measures and natural home remedies for Face Blemishes on a regular basis to eliminate this common skin problem naturally.