What are Face Blemishes?
Face Blemishes or Facial Blemishes are dark patches or marks on the
face due to pimples, boils, whiteheads, blackheads and other such skin
conditions that tend to clog the pores of the skin. Extensive use of
cosmetic products on the face may also cause the same.
This is a very common skin ailment.
In terms of cosmetics, choosing
non-comedogenics over comedogenics is a valuable tip to avoid Face
Blemishes considerably.
Causes and Symptoms of Face Blemishes
Hormonal changes,
stress,
sunburn and
environmental factors like pollution increase the risk of developing
this problem not only on the face but on other parts of the body as
well.
Factors like harsh weather conditions, presence of excess oil on the
skin and use of cosmetic products like creams, foundations and other
similar products containing strong chemicals also contribute in the
development of blemishes on the face.
Females, in particular become more susceptible to blemishes on face and skin because of hormonal fluctuations during puberty,
menstruation,
pregnancy,
menopause etc.
Certain Face Blemishes like Port Wine Stains consisting of deep
dilated capillaries in the skin are caused by caused by genetic
predisposition. Such blemishes are usually present at birth and tend to
remain on the skin throughout life.
Basically, Face Blemishes are marks or patches of dark pigmentation
on the skin. Face and neck are the most common areas prone to this
condition. Though, blemishes can also appear on the back or on the
tongue.
Diet for Face Blemishes
A balanced and nutritious diet with special emphasis on vitamin A,
vitamin C, vitamin E, zinc and selenium rich foods is highly beneficial
in preventing Blemishes as well as facilitating the process of healing
the existing ones.
Thus, positively include oranges, lemons, carrots, gooseberries,
guavas, watermelons, red and yellow bell peppers, broccoli, beans and
other important fruits, vegetables, seeds, nuts and whole grains in the
diet.
Plus, stay away from fatty and oily foods and restrict the
consumption of caffeinated items like tea, coffee and even chocolates.
Needless
to add, drink adequate amount of water to keep the skin in a healthy
and glowing condition. Follow these dietary measures and natural home
remedies for Face Blemishes on a regular basis to eliminate this
common skin problem naturally.
